There are times such as during stressful, busy periods of our life when all we want or need is to simply do nothing except gently Relax, just Receive and then get back into life. Our Relax-and-Go Reflex Touch Therapy appointments are designed to fit into 30 minutes, are non-invasive, only socks and shoes are removed, yet will still relax and recharge you!
Taking even a short period of time to allow the body to let go and the mind to drift off and relax is one of the most positive things you can do for your health; even more so during busy/stressful periods. You are wrapped and made cosy, gentle music is playing and all you have to do is close your eyes. The special unique flowing moves of Reflex Touch Therapy are used to work with both the nervous system and vital energy of the body quickly encouraging deep relaxation.
We find it is much better to ease off the pressure to be super-healthy during stressful times or start big changes………..this is the time to receive and not add to current stress. In the long run this is the best way to support the body as during stress the body diverts energy away from repair work until it returns to a relaxed state.
This relaxation is very important to all the major functions of the body including immunity and energy levels.
Regular appointments with our trained therapists allow even these shorter treatments to be tailored to your individual needs. You will be asked how you are today; any aches and pains or current health issues are carefully noted. Your therapist will then adapt the light flowing treatment to your needs.
Often this will include soothing the reflex points that relate to a busy mind, easing any tight jaw, neck and shoulders. The stomach and intestines are areas that often need encouraging to relax.
We also work with vibrational energy and the heart and solar plexus chakra points are gently worked.
Of course as a client all you have to do is simply lie back and close your eyes and gently drift off…………….
Find your local therapist HERE